You try your best. You’re doing all the things you're supposed to do. You have a good job, you give it your all and more, and you still question if you’re good enough. You try to fit in but lose yourself in the process. You're overwhelmed and stressed out by everyday things. You tell yourself you're just being lazy.

You would do anything for your friends. But you’re afraid that if they really knew you, they wouldn't like you. You don’t share, you can’t take that risk.

You’ve had some bad stuff, but hasn’t everyone? You’ve stuffed it down, and what’s the point, you can’t change the past.  

You’ve always kind of been this way. Lately, though it’s worse. You want to curl up in a ball or hide in your bed bingeing Netflix and never come out. You're crying all the time, isolating yourself, or maybe you actually had a panic attack.  You feel paralyzed in total overwhelm or sadness, like there’s no way out of this.

You are ready for Change

You know you need to do something. You need to find someone who knows what’s happening to you, who understands, and can help you through it. Someone who knows it can be different and can walk with you.

My name is Xana, and I Can Help

I help young adults who are overwhelmed and stressed out to find their confidence and live authentically. My clients discover that they’re not crazy, and that they don’t have to live a life dictated by emotions, like overwhelm, fear or sadness.

For over 20 years I have worked with people with anxiety and depression. My clients typically see me on a weekly basis where we build a safe and supportive relationship.  We talk about tools and strategies to manage all those scary thoughts and feelings. Then, as a team, we dig into understanding and changing the beliefs and stories we tell ourselves that keep us stuck there. Through this process, my clients blossom, discovering that they can live their lives authentically with confidence.

Take a Step

If what you’ve read speaks to you, take that step, before you overthink it and talk yourself out of it. I know it’s scary. Start now.

Your journey out of anxiety, overthinking and feeling controlled by your emotions into a life of confidence, begins with taking a step. Call me for a FREE 15-minute consultation at 267-935-9262 to get started. If it’s too scary to call, send me a request from the button below and I’ll call you. You’ll begin to feel better just taking this one step towards a better future for yourself.