Going to therapy can help in many different ways. It can give you a safe place to verbalize what you really feel and think. You don’t have to carry the burden all by yourself. You do not have to be alone with your thoughts and feelings. You might learn that what you are going through is temporary or changeable. You may learn how to better deal with the parts of your life that are not within your control.

Here are some answers to some of the questions most people have about therapy.

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